Audrey DiFilippo , LCMHC

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) with more than 20 years of professional experience helping people navigate a wide range of emotional and behavioral concerns. She has worked with individuals facing anxiety, agoraphobia, panic disorder, social anxiety, specific fears, obsessive-compulsive disorder, postpartum anxiety, depression, bipolar disorder, and ADHD, among other challenges. Audrey blends compassion and non-judgmental attention with practical skill-building to meet each person where they are and address their unique needs.

Her work focuses on clarifying personal values and what brings meaning to life while developing concrete tools and intentions that support change. Audrey places strong importance on the therapeutic relationship and aims to create a comfortable environment where clients can be authentic as they share their stories and work through difficult issues. She treats everyone with respect, sensitivity, and empathy, and she tailors conversations and treatment plans to reflect individual goals and circumstances.

Taking the first step toward therapy can take courage, and Audrey recognizes that effort. She encourages people who begin this work to acknowledge that progress often starts with that initial step and to feel proud of themselves for getting started.

Therapeutic Approaches and Online Care with Audrey DiFilippo

Audrey integrates Acceptance and Commitment Therapy, client-centered techniques, and cognitive behavioral methods into her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them and focuses on taking action aligned with personal values - it can be useful for anxiety, depression, and life transitions. Client-centered therapy emphasizes empathy, genuine listening, and collaboration so clients can explore their concerns at their own pace and feel supported in finding their own solutions. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical skills to change them, which is often helpful for anxiety, panic, OCD symptoms, and mood concerns.

Finding the right approach is part of the therapeutic process. Audrey works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.

Online therapy with Audrey is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular care from home or wherever is convenient, support consistent follow-through on treatment, and allow for a range of interaction styles to suit individual needs.