Asma Amjad , NCPS

Asma Amjad is a conscientious and compassionate counsellor who focuses on helping people regain confidence and find a way forward when life feels overwhelming. She works with individuals across a wide range of backgrounds and age groups, offering an empathic, non-judgemental space in which clients can talk through their difficulties and begin to make practical changes.

Rather than relying on a single method, she practices an integrative approach that adapts techniques to suit each person’s needs. She also uses principles from CBT and REBT when appropriate, tailoring interventions to the situation and the client’s goals. Asma is an accredited counsellor with The National Counselling Society and holds the NCPS credential, which reflects professional accreditation.

Whether someone prefers a short-term focused course of work or a longer therapeutic journey, Asma aims to support them in overcoming barriers that interfere with daily life. Her style emphasizes collaboration, respect, and building the confidence needed to move forward and feel more like oneself again.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice and make space for difficult thoughts and feelings while identifying personal values to guide meaningful action. It can be useful for persistent anxiety, low mood, and chronic stress where acceptance and values-based steps offer a new way forward.

Client-Centered Therapy focuses on empathic listening and building a trusting therapeutic relationship. This approach aims to create an atmosphere where clients feel heard and empowered to explore issues such as self-esteem, relationship difficulties, and life transitions.

Cognitive Behavioral Therapy (CBT) works by identifying patterns of thought and behavior that maintain distress and teaching practical strategies to shift them. CBT is commonly used for anxiety, depression, sleep and eating concerns, and many everyday challenges.

Finding the right approach is part of the therapeutic process, and Asma will work collaboratively with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists often blend techniques to suit individual situations.

Online therapy with Asma is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit appointments around work, family, and other commitments. This range of options helps make therapy more accessible and easier to continue consistently, supporting progress from wherever the client is based.