Ashley Jaggi-Hansen , LCSW

Ashley Jaggi-Hansen brings clarity and practical tools to people navigating stress, trauma, relationships, parenting challenges, and life transitions. She approaches each person with warmth and dedication, offering resources and strategies intended to support lasting change. Ashley works collaboratively, treating clients as the experts on their own lives and developing individualized treatment plans with tailored approaches, timetables, and clear objectives.

Ashley holds an MSW from the University of Utah and completed undergraduate studies at Brigham Young University. She is an LCSW - a Licensed Clinical Social Worker, which indicates a master's-level clinician trained to provide mental health treatment. With five years of experience as a mental health therapist, she is also coaching certified and EMDR trained, bringing a range of skills to issues such as anxiety, depression, trauma and abuse, addiction, grief, self-esteem, and family or relationship concerns.

She emphasizes accessible, timely services and believes many people can benefit from counseling. Ashley notes general availability on Tuesdays and Wednesdays from 9:30 to 3:00 MDT for appointments; if that schedule does not align with a client, it may be necessary to be matched with another therapist. Outside of work she is a parent of three and enjoys exploring the variety and beauty of the Western United States.

Therapeutic Approaches and Online Support

Ashley integrates several evidence-based methods to address a range of concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that contribute to distress and then developing practical skills to shift those patterns - it is often used for anxiety, depression, and coping with life changes. Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused approach that helps process memories and reduce the intensity of traumatic reactions; it can be helpful for individuals with past abuse or significant trauma. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so that the person sets the pace and direction of work, which supports goals like improved self-esteem, communication, and relationship challenges.

Finding the right approach is part of the therapeutic process. Ashley works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts the plan as progress unfolds. This collaborative exploration helps ensure therapy feels relevant and manageable.

Online therapy offers flexibility to fit work, family, and geographic needs. Ashley provides video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the format that best supports engagement and consistency. These options make regular work with licensed professionals more accessible for people managing busy schedules or limited local resources.