Ashley Courmier , LPC

Ashley Courmier is a Licensed Professional Counselor (LPC) practicing in Colorado with over three years of professional experience. She works with people facing stress and anxiety, relationship challenges, family conflicts, and struggles with motivation, self-esteem, and confidence. Ashley approaches each person with the belief that they are the expert of their own story and that existing strengths can be mobilized to meet and overcome current challenges.

Taking the first step toward a more fulfilling and happier life often requires courage, and Ashley aims to provide steady support throughout that process. She draws from client strengths and collaborative conversation to help clients build practical skills, clarify goals, and move toward greater well-being. Her practice emphasizes respect, validation, and partnership as clients work through difficult moments and pursue meaningful change.

Therapeutic Approaches for Online Support and Growth

Ashley draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to guide online work in ways that fit each person. Client-Centered Therapy emphasizes listening, empathy, and respect - the therapist follows the client's lead to build understanding and strengthen self-awareness, which can be helpful for issues like self-esteem, life purpose, and relationship concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to shift them. It is often used for anxiety, depression, and stress-related concerns by teaching skills for coping and problem solving. Solution-Focused Therapy concentrates on clients' goals and immediate strengths, helping people identify small, actionable steps that move them toward the outcomes they want.

Finding the right approach is part of the process, and Ashley works collaboratively with clients to determine what methods align with their needs, goals, and preferences. Licensed professionals and therapists tailor techniques as the work progresses to ensure the best fit.

Online therapy with Ashley can take place by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from wherever a client is, helping sustain progress between sessions and integrate new skills into daily life.