Ashley Brinkman , LPCC

Ashley Brinkman is a licensed therapist practicing in Minnesota with 6 years of professional experience. She works with people who are navigating stress, anxiety, relationship concerns, motivation challenges, self-esteem and confidence issues, and depression. She also has experience supporting individuals with personality disorders, anger management, and major life changes. Ashley centers her work on respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s unique circumstances and goals. Seeking a more fulfilling and happier life often requires courage, and she aims to support and empower clients at every step of that journey.

Ashley holds the LPCC credential, which stands for Licensed Professional Clinical Counselor, a credential that indicates specialized training and licensure to provide clinical counseling in Minnesota.

Approaches that guide online care

Ashley Brinkman uses evidence-based approaches that focus on practical skills and personal values. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then clarifies personal values and builds committed action toward a more meaningful life - it can be helpful for anxiety, stress, and trouble coping with change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and then replacing them with more balanced thinking and practical coping strategies - it is often used for anxiety, depression, and mood-related concerns.

Finding the right approach is part of the therapeutic process, and Ashley works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts techniques and pacing so the plan aligns with the individual's priorities and readiness for change.

Online therapy with Ashley can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home or wherever is most convenient, supporting steady progress even when life is busy or circumstances change.