Ashley Bennett , LISW

Ashley Bennett is a Licensed Independent Social Worker (LISW) practicing in Ohio with six years of professional experience. She holds a Bachelor of Arts in Psychology from the University of Maryland University and a Master of Social Work from The Ohio State University. Licensed in Ohio as an LISW, she brings clinical training and practical experience to work with individuals and families facing a range of challenges.

Ashley focuses on helping people manage stress and anxiety, navigate depression, address suicidal ideation and self-harm, resolve family conflicts, process trauma and abuse, and tackle parenting concerns. Her approach emphasizes the client as the expert of their own story, drawing on each person’s strengths to support meaningful change. She frames therapy as a collaborative process in which courage and small steps forward lead to greater well-being.

Ashley offers empathetic support aimed at empowering clients to identify goals, build coping skills, and create more satisfying relationships and daily routines. Her practice centers on practical strategies and compassionate listening to help people move through difficult experiences toward clearer direction and improved functioning.

Attachment, CBT, and Mindfulness for Online Care

Ashley Bennett integrates attachment-based work with cognitive behavioral strategies and mindfulness to address emotional and relational concerns. Attachment-Based Therapy explores how early relationship patterns shape current connections and helps people develop more secure ways of relating; it can be useful for those coping with abandonment, adoption and foster care issues, or attachment difficulties. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and building practical skills to reduce symptoms of anxiety, depression, and stress. Mindfulness Therapy teaches present-focused awareness and gentle acceptance, offering tools to manage strong emotions and improve daily coping.

Finding the right approach is part of the therapeutic process. Ashley works collaboratively to tailor methods to each person’s needs, goals, and preferences, adjusting techniques as the relationship and progress unfold. Clients are invited to share what resonates so treatment stays aligned with their values and desired outcomes.

Online therapy offers flexibility in how people meet with a licensed professional. Sessions can occur by video call or phone, and shorter or more frequent contacts are possible via live chat or text-based messaging. These options make it easier to fit care into busy schedules and maintain continuity of support when life requires it.