Asees Kaur , AHPRA

Asees Kaur is a dedicated psychologist who focuses on helping people navigate anxiety, depression, stress, low self-esteem, trauma and grief. She builds trusting therapeutic relationships in which clients feel seen and heard, and she prioritizes a person-centered approach that lets each person drive the goals and pace of therapy.

Asees uses an interests-based method to increase engagement, adapting techniques to individual preferences so therapy feels relevant and achievable. She works collaboratively and holistically, supporting continuity and consistency as people progress toward their goals. Her practice emphasizes respect, safety and a nonjudgmental stance to create a space where clients can explore challenges and develop practical coping strategies.

Registered with AHPRA - the Australian health practitioner regulator - Asees maintains a commitment to ongoing professional development and integrates evidence-informed therapies into her work. She provides care in English, Hindi and Punjabi and supports a wide range of concerns including trauma and abuse, bipolar disorder, ADHD, panic and phobias, perinatal mood difficulties, multicultural issues and the emotional impacts of life changes such as separation or immigration.

Therapeutic approaches and online therapy

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and develop actions that align with those values. It emphasizes accepting difficult emotions rather than avoiding them and can be useful for anxiety, stress and adjustment challenges.

Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the client leads the pace and topics of therapy. This approach supports self-exploration and can help with self-esteem, relationship concerns and processing life transitions.

Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns through practical strategies and problem-solving. It is often used for depression, anxiety, panic and obsessive-compulsive symptoms.

Finding the right approach is part of the therapeutic process and is decided collaboratively. Asees will work with each person to identify their needs, goals and preferences and will adapt methods over time so the therapy fits the individual.

Online therapy offers flexible ways to engage with licensed professionals - including video calls, phone sessions, live chat and text-based messaging. These options make it easier to schedule sessions around work and family commitments, access consistent support from home, and choose the format that feels most comfortable for each stage of therapy.