Arielle Karoub , LCMHC

Arielle Karoub is a licensed psychotherapist based in North Carolina who brings three years of focused experience to her practice. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and applies that training to help people navigate stress, anxiety, family conflict, trauma and abuse, and mood-related concerns.

Arielle works with individuals and couples to address practical patterns and emotional wounds, offering support for relationship repair, improving communication, and strengthening emotional intimacy between partners. Her approach centers on helping people recognize meaningful change as a courageous step and providing steady guidance through that process.

Whether a person is facing grief, difficulties with self-esteem, eating-related struggles, or the fallout of past trauma, Arielle focuses on building collaborative goals and practical strategies. She combines clinical knowledge with an empathetic stance to create a space where clients can explore challenges, develop new coping skills, and move toward a more fulfilling life.

Therapeutic Approaches for Online Care

Arielle draws from evidence-based methods to tailor care to each person. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports choosing actions that align with personal values - it can be helpful for stress, anxiety, and navigating life changes. Attachment-Based Therapy focuses on relationship patterns formed early in life and how they affect current connections; it is useful for addressing attachment issues, relationship difficulties, and challenges around trust and intimacy. Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thinking and behavior patterns and to build alternative skills, making it effective for mood concerns, anxiety, and coping with everyday stressors.

Finding the right approach is part of the therapeutic process, and Arielle works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Licensed professionals and therapists often combine elements from different approaches to create a tailored plan that evolves over time.

Online therapy with Arielle can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, limited mobility, or those living far from in-person services. These options make it easier to maintain consistency in care and to access support from familiar environments.