Argyro (Iro) Kladouchou , BACP, NCPS

Argyro (Iro) Kladouchou is a therapist based in the United Kingdom with five years of experience offering psychotherapeutic support to adults facing a wide range of challenges. She has worked extensively with people experiencing anxiety, relationship and family difficulties, grief and loss, and the stresses that accompany life changes, bringing a calm and attentive presence to each therapeutic relationship.

Her approach is integrative and tailored to each individual - she draws on person-centered principles alongside cognitive behavioral techniques and transactional analysis to meet clients where they are and identify the methods most likely to help them reach their goals. She brings empathy, sensitivity and respect to the process and has experience supporting people from diverse cultural backgrounds and a variety of age groups.

Argyro believes that people are the experts of their own stories and that recognising personal strengths is central to making meaningful change. She aims to build a trusting, respectful partnership in therapy, offering warmth and encouragement so clients can explore themselves more deeply, work toward clearer goals, and take practical steps toward a more fulfilling life. She holds professional credentials including BACP (membership of a UK counselling association) and NCPS (a counselling professional certification).

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then move toward valued actions that matter to them. It can be useful for anxiety, stress, and life transitions by building psychological flexibility.

Attachment-Based Therapy focuses on understanding relationship patterns that began early in life and how they affect current connections. It can help with intimacy-related issues, attachment concerns, abandonment, and family dynamics by exploring patterns and building more secure ways of relating.

Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviours, which can reduce symptoms of depression, anxiety, and sleep problems. Techniques include structured exercises and collaborative problem solving.

Finding the right approach is part of the therapeutic journey and Argyro will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals and therapists tailor interventions over time so the work feels relevant and effective for the individual.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging make it possible to attend sessions from different locations and at times that suit busy lives. This variety supports continuity of care, allows for different communication styles, and makes it easier to fit therapy into everyday routines.