Anthony Garza , LPC

Anthony Garza, LPC, centers his counseling work on building awareness so people can make clearer choices about their lives. He guides individuals through a process of self-discovery, helping them identify what needs attention, what patterns are getting in the way, and which strengths can be used to move forward. By focusing on awareness, he aims to equip people with practical tools and insights needed to address challenges and pursue meaningful change.

Garza offers an external perspective when decisions are difficult or situations feel confusing, providing an objective voice of reason along with attentive listening and affirmation. He helps clients peel back layers of their experience to better understand core concerns and to connect with a more grounded sense of self. As a Licensed Professional Counselor - LPC, he brings professional training to a collaborative relationship that values each personâs individual story.

Rejecting a one-size-fits-all model, Anthony tailors his approach to fit each personâs needs and goals. With 13 years of experience, he draws on varied techniques and a flexible stance to create a counseling experience shaped by the person in therapy rather than by a prescribed formula.

Therapeutic approaches and online care

Anthony Garza draws on client-centered therapy and cognitive behavioral therapy to support people through a wide range of concerns. Client-centered therapy emphasizes a respectful, empathetic stance in which the therapist follows the personâs lead, helping them explore values, feelings, and goals in a nonjudgmental way. This approach is often helpful for building self-awareness and strengthening personal insight. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them; it can be useful for symptoms of anxiety, stress, and mood challenges.

Finding the right approach is part of the therapeutic process, and Anthony works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He adapts interventions over time, listening to feedback and adjusting focus to match what is most helpful for the individual.

Online therapy offers practical flexibility for people with busy schedules or geographic constraints. Anthony provides video calls, phone sessions, live chat, and text-based messaging, which makes it easier to access consistent support without rearranging life around appointments. These formats allow ongoing, accessible work with licensed professionals and therapists while maintaining continuity of care and convenience.