LCPC, LMFT
Annette Nelligan , LCPC, LMFT
Therapist in Maine
Online therapy - get matched and start messaging.
About Annette
Annette works collaboratively with clients to build an open, nonjudgmental space where thoughts and emotions can be explored honestly and safely. She emphasizes practical support and compassionate guidance, helping people identify patterns, improve communication, and develop skills to manage life stressors and shifting roles.
Taking the first step toward a more fulfilling life often requires courage, and Annette frames her role as a steady partner in that process. Her approach centers on understanding each person’s unique situation and goals, and she aims to help clients move toward greater clarity, resilience, and healthier connections with others.
Evidence-based techniques and online therapy options
Annette uses evidence-based therapeutic techniques that combine skills-building and exploratory work to address relationship and life-change concerns. One approach focuses on practical skills training - teaching communication strategies, emotional regulation skills, and problem-solving tools that help with mood challenges, social anxiety, and workplace stress. Another approach centers on relationship and family-focused work - exploring attachment patterns, improving interactional habits, and addressing conflict to strengthen connections and navigate separation or divorce when needed. These methods emphasize measurable, practical steps alongside reflective exploration to support lasting change.
Finding the right approach is part of the therapeutic process. Annette works collaboratively with each person to identify which techniques best match their needs, goals, and preferences, adjusting methods as progress unfolds and priorities shift.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, geographic differences, and varying comfort levels with communication formats. These options make it easier to access licensed professionals and maintain continuity of care when life circumstances change.
Frequently asked questions
How much experience does Annette Nelligan have?
Annette Nelligan has 30 years of professional experience in clinical work.
Is Annette Nelligan a licensed therapist?
Yes. She holds LCPC and LMFT credentials. Her license details are ME LCPC CC998 and ME LMFT MF999. LCPC indicates a licensed clinical professional counselor and LMFT indicates a licensed marriage and family therapist.
In which languages does Annette Nelligan provide therapy?
Annette provides therapy in English.
Where is Annette Nelligan located?
She is located in Maine.
How can I work with Annette Nelligan as my therapist?
Annette offers sessions by video call, phone, live chat, or text-based messaging. Please note she is not currently accepting new clients; availability can affect the ability to begin sessions.
Does Annette Nelligan work with international clients?
Yes, Annette works with international clients.
How much does therapy with Annette Nelligan cost?
The cost of therapy can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging. Please be aware that Annette is not currently accepting new clients, so availability may be limited.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Licensed
Maine, Maine
Languages
English
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