Anne-Marie Andersen , BACP

Anne-Marie Andersen is a registered psychotherapist in the United Kingdom with three years of professional experience and holds BACP, the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists. She supports people dealing with stress and anxiety, trauma and abuse, anger management, motivation, self-esteem, and confidence, offering practical and relational help tailored to each person’s situation.

Anne-Marie frames clients as the experts of their own stories and focuses on identifying strengths that can be used to meet current challenges. She recognizes the courage it takes to seek a more fulfilling and happier life and treats the therapeutic relationship as a collaborative journey - offering support and encouragement as clients take initial steps toward change. Her work combines empathy with practical tools aimed at increasing coping, self-understanding, and personal agency so clients can pursue the goals that matter to them.

Therapeutic Approaches and Online Support

Anne-Marie Andersen uses approaches such as Cognitive Behavioral Therapy and psychodynamic work to address emotional and relational concerns. Cognitive Behavioral Therapy focuses on the relationship between thoughts, feelings, and behaviors and offers practical strategies to manage symptoms of anxiety, stress, low mood, and difficulties with anger or motivation. Psychodynamic Therapy explores patterns rooted in past relationships and attachment, helping clients understand recurring difficulties, issues around self-esteem, and the emotional impact of trauma and abandonment.

Finding the right approach is part of the therapeutic process and is shaped by each client’s needs, goals, and preferences. Anne-Marie works collaboratively with clients to assess which methods are likely to be most helpful and adapts her style over time so therapy remains responsive and client-centered.

Online work is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to fit sessions into busy schedules and to access support from different locations. These options help make consistent therapy more accessible and allow clients and therapists to maintain continuity of care in a format that suits the client’s life.