Anne Day , BACP

Anne Day is a United Kingdom-based therapist with six years of professional experience and the BACP credential - the British Association for Counselling and Psychotherapy. She works with people managing stress and anxiety, relationship challenges, trauma and abuse, grief and loss, and the many adjustments that come with life changes. Anne approaches each person as the expert of their own story and looks for the strengths clients already possess to help them move through what feels difficult.

Her work also covers a range of related concerns, including aging and geriatric issues, attachment and codependency, body image and caregiver stress, dissociation, domestic violence, substance issues, and family problems. Anne aims to create a space where practical coping strategies and deeper exploration can be balanced according to what the client needs. She recognises that starting therapy takes courage and offers supportive guidance to help people take that first step toward change.

Anne focuses on helping clients identify goals and build on existing resilience so they can navigate relationships, process loss, and find ways to manage everyday pressures more effectively. Her practice emphasises collaboration, respect for each person’s experience, and a steady effort to tailor support to the individual.

Therapeutic approaches for online support and growth

Anne uses client-centered therapy to prioritise the client's perspective and build on personal strengths. This approach emphasizes empathetic listening and collaboration, and is helpful for stress, anxiety, relationship concerns, and navigating life transitions.

Trauma-focused therapy is used to address the impacts of traumatic experiences and abuse. It involves careful, paced work to help people process distressing memories and reduce their ongoing effects on daily life.

Solution-focused techniques are incorporated to help clients identify practical steps and short-term goals that produce tangible change. This approach is especially useful for people seeking strategies to manage immediate problems or to make steady progress toward a specific goal.

Finding the right mix of approaches is part of the therapeutic process. Anne works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and choose the format that feels most comfortable, while still working with licensed professionals and therapists to pursue meaningful change.