Anne Craven , NCPS

Anne Craven is a dedicated therapist with twelve years of professional experience who draws on an integrative, human-centered framework to support people through difficult life challenges. She blends client-centered and solution-focused methods with trauma-informed practices, including inner child work, to create a tailored therapeutic plan that responds to each person's history and present needs. Anne holds the NCPS credential, which indicates professional training and standing in counselling and psychotherapy.

Her practice emphasizes compassionate, practical work with people who have experienced childhood and adult trauma, including PTSD, and with those navigating personality and mood disorders, low self-esteem, or struggles with addiction. She brings focused attention to how past wounds can shape present relationships and coping, and she aims to help clients find ways to rebuild emotional safety, clarity, and agency. Anne is passionate about this work and about helping clients discover meaningful change through an integrative approach that combines insight, emotional processing, and goal-oriented strategies.

Therapeutic approaches and online support

Client-centered therapy emphasizes a respectful, nonjudgmental relationship in which the therapist offers empathy and unconditional positive regard to help clients explore feelings and make their own choices; this approach is useful for rebuilding self-esteem, improving communication, and navigating relationship difficulties. Solution-focused therapy concentrates on identifying goals and practical steps toward change, helping clients find immediate strategies for coping with stress, anxiety, and practical life problems rather than focusing only on past causes. Trauma-focused therapy provides ways to process and integrate traumatic experiences, including work with inner child issues, and can support recovery from PTSD, complex trauma, and patterns that affect mood and behavior.

Finding the right approach is part of the process, and Anne works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She combines insight-oriented and practical techniques when appropriate so clients can both understand their patterns and build concrete skills for change.

Online therapy with Anne can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the communication style that feels most helpful while working with licensed professionals and therapists.