Anne Borges , LPC

Anne Borges is a Licensed Professional Counselor (LPC) licensed in Texas with 12 years of professional experience. She focuses on supporting people who are facing stress and anxiety, relationship difficulties, trauma and abuse, and challenges related to motivation, self-esteem, and confidence. Anne approaches each person with respect and a clear aim to help them identify practical steps forward.

She cultivates an open, nonjudgmental space where thoughts and feelings can be shared freely. Rather than judging, Anne offers steady support and guidance as clients explore their goals and work toward meaningful change. Recognizing that seeking help takes courage, she partners with clients through the early steps and onward, helping them to build greater resilience and satisfaction in daily life.

Therapeutic Approaches for Online Counseling

Anne integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice to address a range of concerns. Client-Centered Therapy focuses on creating a supportive, empathetic environment where clients lead the pace and topics of change and feel heard and respected. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and develop practical skills to change reactions and behaviors, which can be useful for anxiety, stress, and mood concerns. Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, supporting people who struggle with intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process. Anne collaborates with each client to determine which methods best fit their needs, goals, and personal preferences, adjusting the plan as progress is made. Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into a busy life, maintain continuity during transitions, and access support from home or work. These options allow licensed professionals to deliver consistent, tailored care in formats that suit individual schedules and comfort levels.