Anna Rita Iaboni , BACP

Anna Rita Iaboni is a BACP-registered therapeutic counsellor and life coach with a background in performing arts and holistic therapies. Registered with the British Association for Counselling and Psychotherapy, she integrates a transpersonal perspective that recognises spiritual and existential dimensions alongside more traditional therapeutic work. Her practice emphasises respect, sensitivity, and compassion, and she adapts conversations and treatment plans to each person by drawing on a range of therapeutic modalities.

Working in both English and Italian, she supports people who are confronting specific difficulties or who are seeking greater self-awareness and personal growth. Her approach aims to provide a nurturing environment where individuals can explore hidden or painful areas at their own pace, with the therapist guiding the process without rushing it.

Taking the first step toward a more fulfilling life often takes courage, and Anna Rita offers steady, empathetic support for that journey. Her combined experience in counselling, life coaching, performing arts, and holistic methods informs a flexible practice focused on the whole person and their unique needs.

Therapeutic Approaches and Online Sessions with Anna Rita Iaboni

Attachment-Based Therapy focuses on how early relationship patterns shape current connections and emotional responses. It can help people who struggle with intimacy, abandonment fears, or attachment issues by exploring relational patterns and building more secure ways of relating.

Client-Centered Therapy places the person at the centre of the process, offering empathic listening and support so clients can discover their own solutions. This approach is useful for people seeking greater self-awareness, confidence, and a nonjudgemental space to process life changes.

Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thoughts and behaviours. It is often used to address anxiety, stress, low mood, and difficulties that benefit from focused, practical strategies.

Choosing the right approach is part of the therapeutic work and is best decided collaboratively. Anna Rita will help clients and therapists consider which methods fit a person’s needs, goals, and preferences, adapting the plan as the work progresses.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into busy lives or to access support from different locations. These options allow licensed professionals and therapists to provide consistent, timely care while accommodating varied schedules and communication preferences.