Anna Ozbey , BACP

Anna Ozbey is a compassionate counsellor based in the United Kingdom with three years of professional experience supporting people through stress, anxiety, relationship challenges, grief, and low self-esteem. She works with clients to rebuild motivation and confidence, offering a nonjudgmental space where individuals can explore difficult thoughts and emotions and begin to make practical changes in their lives.

Fluent in English and Polish, Anna draws on a blend of therapeutic approaches to tailor support to each person she sees. She offers single-session therapy (SST) that lasts 90 minutes for those seeking focused, actionable insight to move past a specific emotional or behavioural block. SST is designed so that from the first moments of the session clients work toward clear, implementable steps; it is suited to people looking for a concentrated intervention rather than ongoing therapy.

Anna is accredited by the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the UK. Her practice addresses a wide range of concerns beyond her core specialties, including attachment and abandonment issues, caregiver stress, codependency, communication and commitment difficulties, family and divorce-related problems, guilt and shame, isolation, and related challenges. She is dedicated to helping individuals begin their therapeutic journey and find practical ways to cope and grow.

Therapeutic Approaches and Online Support

Anna integrates Acceptance and Commitment Therapy and Client-Centered and Solution-Focused approaches to create practical, person-focused online therapy. Acceptance and Commitment Therapy (ACT) helps clients notice unhelpful thoughts and learn to act in line with their values, which can be useful for anxiety, stress, and low mood. Client-Centered Therapy emphasizes empathy and active listening, giving clients space to explore feelings at their own pace and build self-understanding and self-esteem. Solution-Focused Therapy concentrates on strengths and immediate goals, helping people identify small, actionable steps to overcome specific problems such as relationship tensions or decision-making difficulties.

Finding the right approach is a collaborative process. Anna works with each person to identify their needs, goals, and preferences and will adapt techniques from these models to suit what works best for the individual. This means therapy evolves with the client rather than following a one-size-fits-all method.

Online sessions offer flexibility and accessibility - clients can choose video calls, phone sessions, live chat, or text-based messaging based on what fits their schedule and communication style. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access consistent support from licensed professionals when it is needed most.