Anna-Lena Dube , BACP

Anna-Lena Dube is a registered counsellor with four years of clinical experience who supports people through stress, anxiety, relationship difficulties and life transitions. She works from an integrative perspective, combining Person-Centred, Psychodynamic and solution-focused methods to tailor sessions to each person’s needs. Anna-Lena emphasises treating the whole person - mind, body and spirit - and aims to help clients restore balance and wellbeing across different areas of life.

She values the influence of nature and nutrition on emotional health and invites clients to explore how lifestyle factors can complement psychological work. Her practice offers a warm, non-judgmental space where clients can examine patterns, process difficult experiences and build practical coping strategies. As a BACP member - the British Association for Counselling and Psychotherapy - she follows recognised professional standards in her work.

Anna-Lena has supported people facing depression, low self-esteem, trauma, relationship and communication problems, and the challenges that come with major life changes such as separation or caregiving stress. She also has experience addressing issues related to adoption and foster care, attachment and codependency. She welcomes each person’s unique story and collaborates with them to create a clearer, more hopeful way forward.

Therapeutic approaches and flexible online care

Anna-Lena uses an integrative mix of approaches to suit different needs. The Person-Centred approach focuses on creating a compassionate, non-judgmental space where clients are encouraged to explore their feelings and values; it is useful for building self-esteem and clarifying personal goals. Psychodynamic work helps clients understand how past relationships and patterns influence current thoughts and behaviours, which can be helpful for attachment issues, abandonment concerns and repeating relationship difficulties. Solution-Focused techniques concentrate on identifying strengths and practical steps to move forward, making them well suited to people seeking concrete change over a shorter timeframe.

Choosing the right approach is a collaborative process. Anna-Lena works with clients to assess their goals, preferences and life circumstances, and together they agree which methods to emphasise and how to adapt them as therapy progresses.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text messaging to fit different schedules and communication styles. This range of options makes it easier to access ongoing support from licensed professionals regardless of location, while allowing clients to find the format that feels most comfortable and effective for them.