Anna Doherty , BACP

Anna Doherty is a BACP-registered counsellor based in the United Kingdom who brings a client-centered approach to helping people navigate stress, anxiety, relationship problems, grief, addictions, eating concerns, ADHD, trauma, and life transitions. With six years of professional experience, she works with a broad range of issues including low self-esteem, sleep difficulties, career worries, family and attachment challenges, and the effects of chronic illness and bereavement.

She integrates Client-Centered Therapy with Cognitive Behavioral Therapy and Mindfulness techniques, and also draws on somatic and psychodynamic ideas when these are helpful. This flexible approach allows Anna to tailor conversations and treatment plans to each person’s unique situation and goals, adapting methods to suit individual needs rather than following a single protocol. Anna explains BACP as membership in the British Association for Counselling and Psychotherapy, which reflects professional standards and ongoing development in the UK context.

Anna offers support in English and has experience working with people from different places, including international clients. She is currently not accepting new clients, but the profile describes her clinical focus and the ways she typically works so potential clients can determine whether her style and areas of expertise align with their needs.

Approaches and Accessibility in Online Therapy

Anna uses Client-Centered Therapy to create a supportive space where the client’s perspective guides the work - this approach emphasizes empathy, respect, and collaboration and is helpful for people seeking personal insight, self-esteem work, and relational change. Cognitive Behavioral Therapy (CBT) is offered to identify and shift unhelpful thinking and behavioral patterns; CBT can be effective for anxiety, depression, stress, and sleep difficulties by teaching practical coping skills. Mindfulness Therapy is also integrated, teaching present-focused awareness and simple practices to reduce reactivity and improve emotional regulation, which can benefit stress, anxiety, and cravings.

Finding the right approach is part of the therapeutic process, and Anna works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so the plan remains responsive and client-led.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging, allowing clients to engage from different locations and schedules. These options make it easier to maintain continuity of care, try different formats to see what feels most helpful, and access licensed professionals without travel.