Anna Antoniou , NCPS

Anna Antoniou is a psychotherapeutic counsellor based in the United Kingdom with five years of professional experience. She is a registered member of the National Counselling & Psychotherapy Society (NCPS), an organisation that supports standards in counselling and psychotherapy. Anna works with people facing stress and anxiety, relationship and family difficulties, trauma and abuse, grief, depression, addictions, intimacy-related concerns, parenting challenges, anger, self-esteem issues, career matters, and coping with life changes.

She is particularly drawn to midlife concerns, infidelity, cancer-related challenges, and family relationship dynamics, and she pays close attention to how culture, identity, religion, and background shape a person’s experience. Anna practises in a non-judgemental, client-centered way and believes therapy works best when people feel understood rather than analysed. Clients often describe her as warm, genuine, and easy to talk to.

Anna aims to support and empower people as they take steps toward a more fulfilling life. She provides therapy in English and is available for sessions by video call, phone, live chat, or text-based messaging. She is accepting clients in the United Kingdom and does not currently work with international clients.

Therapeutic Approaches and Online Care

Anna Antoniou draws on Client-Centred Therapy to create a supportive space where clients’ experiences and perspectives are prioritised; this approach emphasises empathy and collaboration and can be helpful for building self-esteem, exploring relationship and family issues, and navigating life transitions.

She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-focused method that helps identify and change unhelpful thinking and behaviour patterns; CBT is commonly used to address anxiety, stress, depression, and coping strategies for everyday challenges.

Additionally, Anna incorporates Hypnotherapy when appropriate, using guided relaxation and focused attention to support changes in habits, motivation, or responses to stress; some people find it a useful adjunct for issues like anxiety, pain management, or breaking unhelpful patterns.

Finding the right approach is part of the therapeutic process, and Anna works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists often blend methods to fit an individual’s situation, and Anna tailors plans accordingly.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging can make it easier to fit therapy into a busy life, access support from home, and maintain continuity of care when schedules or circumstances change.