Anna Alberti , LMHC

Anna Alberti, LMHC (Licensed Mental Health Counselor), brings more than 25 years of counseling experience to her practice, guiding people toward greater emotional balance and clearer life direction. She focuses on helping clients manage stress, strengthen communication in relationships, build motivation for change, and identify meaningful goals for treatment. Her work centers on helping individuals assess what they need and how to create a healthier life balance.

Anna uses Client-Centered Therapy to create a supportive environment where clients' perspectives are heard and respected. She draws on Cognitive Behavioral Therapy to help people recognize and shift unhelpful thinking patterns, and Dialectical Behavior Therapy with mindfulness to develop coping skills and emotional regulation. Her approach includes psychoeducation and a holistic emphasis on mind-body-spirit balance to address both practical skills and overall well-being.

Throughout the process she collaborates with clients to explore goals and choose strategies that fit each person’s needs. The aim is to equip people with tools for stress management, clearer communication, and sustainable change so they can pursue greater peace and satisfaction in daily life.

Therapeutic Approaches and Online Care with Anna Alberti

Anna practices Client-Centered Therapy, which emphasizes empathy and a respectful, nonjudgmental relationship so clients can explore their goals and values at their own pace. Cognitive Behavioral Therapy (CBT) is used to identify patterns of thinking that contribute to stress or depression and to develop practical strategies for change. Dialectical Behavior Therapy (DBT) with mindfulness offers skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness, useful for intense emotions and relationship challenges.

Choosing the right approach is a collaborative process. Anna works with each person to match methods to their needs, preferences, and goals, adjusting techniques over time so the plan feels practical and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make regular care more accessible and easier to fit into a busy life. These formats allow licensed professionals to provide consistent support, skill practice, and follow-up between sessions while offering flexibility in how and when clients connect with their therapist.