Ann Patmore , BACP

Ann Patmore is credentialed in the United Kingdom and brings 12 years of professional experience supporting people dealing with stress, anxiety, family conflict and parenting challenges. She works with issues related to motivation, self-esteem, confidence, concentration and memory, and offers particular expertise for adults navigating a late diagnosis of ADHD.

She approaches each person with respect, sensitivity and compassion, shaping conversations and treatment plans to suit individual circumstances rather than using a one-size-fits-all model. Her practical focus includes strategies to improve day-to-day concentration and functioning while addressing the emotional impact of ongoing difficulties.

Ann encourages anyone taking the first step toward therapy, acknowledging the courage involved in seeking help. She aims to create a collaborative environment where goals are clear and progress is guided by the client’s needs and priorities. Ann holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting professional standards in counselling practice in the UK.

Practical evidence-based approaches and online therapy options

Ann uses evidence-based techniques that focus on practical skills and clear strategies. One approach emphasizes cognitive strategies - helping people notice and reframe unhelpful thinking patterns to reduce stress and anxiety and to improve decision making. Another approach centers on skills-based behavioral techniques - building routines, improving concentration and developing small, actionable habits that support focus and daily functioning, which can be especially helpful for adults with ADHD. She also applies family- and parenting-focused interventions that enhance communication and problem solving within relationships.

Finding the right therapeutic approach is part of the process. Ann works collaboratively with clients to explore which techniques fit their needs, goals and preferences, adjusting the plan as progress is made and new priorities emerge.

Online therapy offers flexible ways to work together - through video calls, phone sessions, live chat or text-based messaging - making it possible to fit sessions around work, family and other commitments. These options can increase access to licensed professionals and allow consistent support even when schedules or locations make in-person visits difficult.