Anjanette Morton , LMHC

Anjanette Morton is an open-minded, compassionate licensed mental health counselor who brings empathy and patience to work with people facing anxiety, depression, grief, women’s issues, life transitions, addiction, and complex PTSD. She creates a supportive, judgment-free space where clients can explore their experiences and begin to heal. Anjanette’s practice centers on evidence-informed methods that help clients identify patterns, learn practical skills, and reconnect with what matters to them.

Her clinical work draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). She also integrates bibliotherapy and uses appropriate lightness and humor to make difficult topics more approachable. As an LMHC - Licensed Mental Health Counselor - she respects each person as the expert on their own life and frames therapy as a collaborative process led by the client.

In early sessions, Anjanette focuses on understanding current challenges and clarifying goals. If the fit feels right, subsequent sessions examine the roots of distress and build personalized strategies to manage overwhelming emotions, reduce stress, and create sustainable change. Her hope is to spark insight and moments of joy while equipping clients with tools to navigate obstacles and improve overall well-being.

Therapeutic Approaches and Online Care

Anjanette Morton practices several evidence-informed approaches that translate well to remote work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to change them - it is often used for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) teaches skills in acceptance and values-based action, helping clients live more fully even when difficult emotions are present. Dialectical Behavior Therapy (DBT) offers concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic journey. Anjanette collaborates with each person to assess needs, goals, and preferences and adjusts methods as therapy progresses. Licensed professionals often blend techniques to create a personalized plan that feels workable and respectful of the client’s pace.

Online therapy with Anjanette is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access care from home, while allowing therapists to use the same structured exercises, skills training, and supportive dialogue that guide in-person work.