Anjali Simons , BACP

Anjali Simons is a United Kingdom based therapist with seven years of professional experience and a BACP credential. She works with people facing stress, anxiety, relationship and family difficulties, low self-esteem, depression, trauma and abuse, grief, intimacy-related concerns, eating and sleeping problems, parenting and fatherhood issues, career questions, and the challenges of major life changes. Additional areas of focus include abandonment and attachment issues, avoidant and dependent personality patterns, blended family dynamics, body image, caregiver stress, codependency, communication problems, dissociation, divorce and separation, domestic violence, and forgiveness.

She approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans around individual needs and goals. Her practice blends client-centered attention with mindfulness and psychodynamic ideas to help clients build insight, emotional regulation, and more effective relationship patterns. Anjali provides therapy in English and Twi and is experienced working with international clients. She aims to create a collaborative space where people can explore their history, current challenges, and practical steps toward change while moving at a pace that feels right for them.

Approaches and online care with Anjali

Client-centered therapy focuses on the client as the expert in their own experience. The therapist offers empathetic listening, validation, and support to help individuals explore feelings and make choices that align with their values - it is often helpful for relationship concerns, self-esteem, and coping with life transitions.

Mindfulness therapy teaches practical ways to notice thoughts, emotions, and bodily sensations without judgment. Learning these skills can reduce reactivity to stress and support better emotional regulation, which is useful for anxiety, depression, and trauma-related symptoms.

Psychodynamic therapy explores how past relationships and unconscious patterns shape present behavior and emotions. This approach can be particularly helpful for attachment issues, recurring relationship difficulties, and understanding deeper sources of distress.

Finding the right approach is part of the therapeutic journey. Anjali works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the pathway as therapy progresses to ensure it remains constructive and relevant.

Online therapy offers practical flexibility - sessions by video call or phone let clients connect from different locations, while live chat and text-based messaging provide alternatives for those who prefer written communication or need more frequent check-ins. These options make it easier to integrate therapy into busy lives and to access support across time zones when working with international clients.