Dr. Anita Anglade , LMFT

Dr. Anita Anglade brings 12 years of clinical experience as a Licensed Marriage and Family Therapist (LMFT) to work with people facing the emotional strain of demanding vocations and community-based service. She has spent her career deeply involved in community and social activism, and she understands the particular burdens that come from working in the trenches of social change. Her practice grew from that experience and from a personal awareness of how caring work can take a toll on relationships, energy, and overall well-being.

Grounded in her own spirituality, Dr. Anglade recognizes that faith does not prevent compassion fatigue, and she helps clients acknowledge and address that exhaustion without minimizing their commitment to their causes. She supports clients in identifying natural supports and community resources, and in rebuilding routines that include joy, creativity, and restorative outlets alongside vocational callings. Her approach aims to help people honor their sense of purpose while creating healthier balance to reduce stress, anxiety, and depression.

Dr. Anglade works collaboratively to tailor care to each person or family, drawing on evidence-informed methods and a strengths-based perspective to navigate relationship challenges, grief, caregiver stress, and life transitions. As an LMFT she focuses on relational patterns and practical strategies to help clients reconnect with themselves and the communities they serve.

Therapeutic Approaches and Online Support

Dr. Anita Anglade integrates approaches that help clients connect to values, relationships, and their own strengths. Acceptance and Commitment Therapy - ACT focuses on identifying personal values and taking committed action even when difficult feelings are present; it is often used for stress, anxiety, depression, and coping with life changes. Attachment-Based Therapy explores patterns in relationships that shape how people connect and respond to others, which can be particularly helpful for relationship concerns, family issues, and attachment-related trauma. Client-Centered Therapy emphasizes empathy, active listening, and the client’s own capacity for growth, supporting work on self-esteem, identity, and finding a sense of purpose.

Finding the right approach is part of the therapeutic process, and Dr. Anglade works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they assess what feels most helpful and adjust the plan over time to support meaningful change.

Online therapy offers flexible ways to engage with licensed professionals - through video calls, phone sessions, live chat, or text-based messaging - so people can receive care from home, work, or while traveling. These options make it easier to schedule consistent sessions, maintain momentum between meetings, and access support when life demands make in-person visits difficult.