BACP
Anita Burton , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Anita
Anita has three years of professional experience helping people manage stress and anxiety, navigate relationship and parenting concerns, and build motivation, self-esteem, and confidence. She also supports clients with attachment-related difficulties, eating and sleeping issues, career decisions, addiction and substance concerns, trauma and abuse, grief, intimacy-related struggles, anger, depression, ADHD, and other life transitions. Her practice includes work on family problems, communication and control issues, caregiving stress, and feelings of emptiness or dissociation.
Anita treats people with respect, sensitivity, and compassion, and she frames the therapeutic relationship as a collaborative partnership. She encourages questions, acknowledges the courage it takes to pursue change, and aims to empower clients to better understand their world from their own viewpoint. Her work focuses on building an equal relationship that helps clients gain confidence and navigate their path forward.
Therapeutic Approaches for Online Support
Attachment-Based Therapy focuses on how early relationships shape current emotional patterns and aims to help people build healthier ways of connecting and feeling secure - it can be useful for relationship, abandonment, and attachment concerns. Client-Centered Therapy emphasizes the client's own experience and priorities; the therapist offers empathetic listening and nonjudgmental support to help people explore goals, self-esteem, and life changes. Trauma-Focused Therapy addresses the impact of traumatic events by helping clients process difficult memories and reduce their ongoing effects, which can support recovery from abuse, loss, and overwhelming stress.
Anita views finding the right approach as a collaborative process. She works with clients to identify which methods best suit their needs, goals, and personal preferences and adjusts the way she works as therapy progresses so the fit remains helpful and relevant.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter exchanges can happen through live chat or text-based messaging. This range of options makes it easier to fit therapy into busy schedules, to access support from different locations, and to continue regular work even when circumstances change. Licensed professionals and therapists can adapt these formats to deliver meaningful therapeutic work in ways that suit each person.
Frequently asked questions
How much experience does Anita Burton have?
Anita Burton has 3 years of professional experience.
Is Anita Burton a licensed therapist?
Yes. She is a registered member of the BACP, the British Association for Counselling and Psychotherapy, which is the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Anita Burton provide therapy?
Anita Burton provides therapy in English.
Where is Anita Burton located?
Anita Burton is located in the United Kingdom.
How can I work with Anita Burton as my therapist?
You can work with Anita Burton through video calls, phone sessions, live chat, or text-based messaging.
Does Anita Burton work with international clients?
Yes, Anita Burton works with international clients.
How much does therapy with Anita Burton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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