Angela Higgins , BACP

Angela Higgins is a United Kingdom based therapist with 25 years of clinical experience who began her career as a befriender supporting people affected by the Troubles in Northern Ireland. Early work with clients facing stress, depression, anxiety, panic attacks, agoraphobia and domestic or sexual abuse inspired her to train as a counsellor and continue practising across a broad range of presenting concerns.

Her foundational training follows Carl Rogers' person-centered approach, which emphasizes empathy, authenticity and unconditional positive regard - qualities that remain central to her therapeutic stance. Over time she has integrated cognitive behavioral techniques into much of her work to address thinking patterns and behaviours that maintain distress, and she will draw on other modalities as needed to meet each person's goals.

Angela has extensive experience in addictions counselling, including ten years in that field with four of those years working in a local prison. Her clinical experience encompasses trauma and PTSD, bereavement, anger and stress management, domestic violence and support for people adjusting to life changes. In addition to talking therapies, she has trained in complementary approaches such as Reiki, sound healing, reflexology and Indian head massage, which she uses to support overall wellbeing where appropriate.

She is a member of the BACP - the British Association for Counselling and Psychotherapy - and accepts clients in the UK and internationally. Angela approaches therapy collaboratively, tailoring interventions to each person's needs and preferences.

Client-Centered and CBT Work Online

Angela Higgins draws on client-centered therapy and cognitive behavioral therapy to support people in online settings. Client-Centered Therapy focuses on creating a warm, empathetic relationship where the therapist offers genuine understanding and unconditional positive regard - a foundation that helps people explore feelings, values and identity. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify unhelpful thought patterns and develop new coping strategies for anxiety, depression, stress and related concerns.

Finding the right therapeutic approach is part of the journey, and Angela works collaboratively to identify which methods fit a client's needs, goals and preferences. She tailors sessions by combining person-centered listening with CBT techniques when appropriate, and discusses options together so clients can make informed choices about their care.

Online therapy with Angela is offered by video call, phone, live chat or text-based messaging, giving flexibility to fit therapy into busy lives or when in-person sessions are not possible. These remote options make it easier to attend appointments from different locations, balance work or family commitments, and maintain continuity of support across time zones, while still working with licensed professionals and therapists who guide the process.