Angela Garlick , BACP

Angela Garlick is a UK-licensed counsellor with four years of professional experience who works from a person-centred perspective to help people move through difficult emotions. She creates a respectful, non-judgemental environment where clients can speak openly about what matters to them, believing that speaking honestly often reduces the emotional burdens that hold people back.

Her practice addresses a wide range of concerns including stress and anxiety, trauma and abuse, grief and loss, relationship difficulties, sleep problems, self-esteem, parenting and family issues, and coping with life changes. Angela uses a sensitive, compassionate style and tailors her approach to each person, working collaboratively to identify goals and meet specific needs. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates membership of a professional body for counsellors and psychotherapists in the UK.

Taking the first step toward therapy can feel daunting, and Angela acknowledges the courage that requires. She emphasises a therapeutic partnership built on respect and empathy and aims to support clients at their own pace as they work toward greater emotional balance and clarity.

Approaches Used Online and How They Help

Angela integrates Acceptance and Commitment Therapy (ACT), Client-Centred Therapy, and Cognitive Behavioral Therapy (CBT) into her work, adapting these approaches to online formats. ACT teaches skills for accepting difficult emotions while clarifying personal values and taking committed action; it can be helpful for anxiety, stress, and navigating life changes. Client-Centred Therapy focuses on empathetic listening and creating a supportive space so people can explore their feelings and find their own solutions - this is useful for building self-esteem, processing grief, and improving relationships. CBT offers practical tools to identify and change unhelpful thought patterns and behaviours, which can aid depression, sleep difficulties, and anxiety.

Choosing the right approach is part of the therapeutic process. Angela works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and may combine elements from different approaches to suit the individual.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy lives and for those who prefer remote care. These formats make it easier to attend sessions from home or work and allow different ways of communicating depending on what feels most comfortable for the client.