Andrew Merz , BACP

Andrew Merz is a UK-based counsellor credentialed with the BACP and brings five years of professional experience to his practice. He has particular experience supporting people living with depression and works with each person to understand their situation and priorities. Andrew combines a respectful, sensitive, and compassionate stance with practical, person-focused support to help clients move toward greater wellbeing.

He creates tailored dialogue and individualized treatment plans that reflect each client’s unique needs and circumstances. Andrew views the first step toward change as an act of courage and offers steady support through that process, helping clients explore options, develop coping strategies, and build forward momentum. BACP refers to the British Association for Counselling and Psychotherapy, a national professional body that represents counsellors and psychotherapists in the United Kingdom.

Those who choose to work with Andrew can expect a collaborative, nonjudgmental approach aimed at meeting immediate concerns while also addressing longer-term goals. He is accepting new clients in the United Kingdom and delivers therapy with attention to respect, empathy, and practical help for day-to-day challenges.

Therapeutic approaches and how they work online

Andrew draws on several evidence-informed approaches to meet different needs. Acceptance and Commitment Therapy - ACT - focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values; it can be useful for anxiety, low mood, and life transitions. Attachment-Based Therapy explores early relationship patterns and how they affect current bonds and emotional responses - this approach can help with intimacy issues, relationship difficulties, and attachment concerns. Cognitive Behavioral Therapy - CBT - looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns, often used for anxiety, depression, and stress management.

Finding the right mix of approaches is part of the collaborative process. Andrew will work with each client to clarify goals, consider personal preferences, and adapt methods over time so the therapy fits the individual rather than forcing a single model.

Online therapy offers practical flexibility - sessions can happen by video call or phone, and shorter check-ins are possible through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, to continue work during life changes, and to access support from home. Licensed professionals and therapists can use these formats to deliver focused, ongoing care that adapts to each person’s needs.