Andrea Schmidt , LMHC

Andrea Schmidt is a Licensed Mental Health Counselor (LMHC) practicing in Florida with a Master of Science in Mental Health Counseling and 14 years of professional experience. She has worked with people facing a wide range of challenges, including stress, anxiety, addictions, anger, depression, ADHD, relationship and family difficulties, trauma and abuse, grief, sleep disturbances, parenting concerns, self-esteem struggles, career transitions, and compassion fatigue.

Andrea approaches therapy with empathy and a strong belief that having supportive, focused conversations can help people find practical solutions and grow. Her clinical toolkit includes client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and narrative therapy, which she tailors to each individual’s needs and goals. She also brings experience addressing aging and geriatric issues, blended family dynamics, caregiver stress, body image, commitment and communication problems, substance use, eating-related concerns, hoarding, and other family and life challenges.

Andrea aims to provide steady support and collaborative guidance as people explore patterns, develop coping skills, and work toward meaningful change. She values the strength it takes to seek help and looks forward to getting to know prospective clients and supporting their efforts to move forward.

Therapeutic Approaches and Online Care with Andrea Schmidt

Andrea Schmidt draws from several well-established approaches to support clients online and by phone. Client-centered therapy emphasizes a respectful, nonjudgmental stance and focuses on the client’s own goals and pace; it is useful for people seeking understanding, emotional support, and a collaborative space to explore concerns. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical strategies and skills, which can be helpful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers tools for emotion regulation, distress tolerance, and improving interpersonal effectiveness, making it a good fit for intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic journey, and Andrea works collaboratively with each person to determine which methods fit their needs, preferences, and goals. She adapts techniques over time to match progress and changing priorities.

Online therapy with Andrea can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care while balancing work, family, or other responsibilities, and they allow therapists and licensed professionals to provide regular, goal-oriented support from a distance.