LCSW
Dr. Anat Anais , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Anat
Her clinical work has addressed issues such as depression, anxiety, post-traumatic stress, relationship difficulties, and parenting challenges, and she has supported many individuals who have experienced trauma and abuse. Dr. Anais brings a humanistic, person-centered perspective that emphasizes clients’ strengths and respects each person’s unique story. She does not adhere to a single method of treatment; instead she integrates multiple theories and practice models to meet the needs of the individual.
Dr. Anais collaborates with each client to design a tailored treatment plan that aligns with their goals and preferences. Her approach combines professional training, long-standing clinical experience, and a strengths-oriented focus to help clients navigate transitions, heal from traumatic experiences, and build more satisfying relationships and daily functioning.
Therapeutic Approaches and Online Care
Dr. Anat Anais works from several well-established approaches to help clients explore emotions, patterns, and behaviors. Attachment-Based Therapy focuses on how early relationships shape current connections and helps people address patterns of closeness, trust, and abandonment that affect adult relationships. Client-Centered Therapy emphasizes the client’s perspective, offering a supportive, nonjudgmental space where personal strengths guide growth and decisions. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors by teaching practical skills for managing anxiety, mood, and stress, often useful for depression, anxiety, and coping with life changes.
Choosing the right approach is a collaborative process. Dr. Anais partners with each person to assess needs, goals, and preferences, then tailors a plan that may draw on one or more methods to best support progress. She adjusts strategies as therapy unfolds to stay aligned with the client’s priorities.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy life and to maintain continuity during transitions. These formats allow clients to access licensed professionals from different locations and to choose the communication style that feels most helpful for their work in therapy.
Frequently asked questions
How much experience does Dr. Anat Anais have?
Dr. Anat Anais has 30 years of clinical experience.
Is Dr. Anat Anais a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW) licensed in New York. License details: NY LCSW 073780.
In which languages does Dr. Anat Anais provide therapy?
Dr. Anat Anais provides therapy in English and Hebrew.
Where is Dr. Anat Anais located?
Dr. Anat Anais is located in New York.
How can I work with Dr. Anat Anais as my therapist?
You can work with Dr. Anat Anais through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Anat Anais work with international clients?
Dr. Anat Anais does not currently work with international clients.
How much does therapy with Dr. Anat Anais cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
New York
Languages
English, Hebrew
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