Anastasia Miloslavskaya , ACA

Anastasia Miloslavskaya is a holistic, integrative psychotherapist and mindfulness coach who supports people navigating grief, parenting challenges, career shifts, self-esteem concerns and ADHD. Based in Australia, she brings a practical, compassionate approach to working with clients who are adjusting to major life changes such as relocation, loss and relationship transitions. She often works with people who have moved to Australia or are studying abroad and helps them address the loneliness, anxiety and grief that can accompany adaptation.

Anastasia blends evidence-informed methods with a client-centered stance, honoring individual differences and working flexibly to help clients feel validated and heard. Her practice emphasizes respect, kindness and safety, and she aims to help people build internal harmony that makes daily life and relationships more manageable. Holding ACA as a professional counselling credential, she integrates mindfulness and psychotherapeutic tools to support clients in developing coping skills and resilience.

Therapeutic approaches and practical online support

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and focuses on identifying personal values to guide meaningful action - it can be useful for anxiety, life transitions and loss. Attachment-Based Therapy explores relationship patterns that developed early in life and how they influence current connections, making it a helpful approach for attachment issues, abandonment concerns and relationship or family problems. Client-Centered Therapy emphasizes empathy, active listening and collaboration so clients feel understood and can access their own strengths; this approach supports self-esteem, caregiving stress and personal growth.

Finding the right approach is part of the therapeutic process. Anastasia works collaboratively with each person to determine which combination of strategies best fits their needs, goals and preferences, adjusting methods as the work unfolds.

Online therapy options such as video calls, phone sessions, live chat and text-based messaging provide practical flexibility for people with busy schedules, varied energy levels or mobility and location constraints. These formats make it easier to maintain continuity of support during transitions, to access therapy from home or while relocating, and to choose the communication style that feels most helpful at any given time.