LCSW
Anastasia Ingram-Flores , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Anastasia
Her approach is collaborative and individualized - she tailors conversations and treatment plans to align with a client’s goals, values, and life circumstances. Anastasia draws from evidence-informed methods including client-centered and mindfulness-based strategies to help clients build coping skills, manage symptoms, and clarify life purpose. She acknowledges the courage it takes to seek change and offers steady support through the process of recovery and growth.
Anastasia emphasizes respect and sensitivity in her work, aiming to create a therapeutic environment that honors each person’s experiences and identity while working toward practical, achievable steps forward.
Therapeutic Approaches and Online Sessions
Anastasia draws from client-centered therapy, dialectical behavior therapy (DBT), and mindfulness therapy to guide her online practice. Client-centered therapy emphasizes empathy and collaborative listening, helping people explore their values and goals while building self-awareness and self-worth. DBT combines skills training and emotional regulation techniques to address intense emotions, relationship patterns, and behaviors that interfere with daily life. Mindfulness therapy teaches present-moment awareness and grounding practices that can reduce rumination and support coping with stress and anxiety.
Finding the right therapeutic approach is part of the work together - Anastasia partners with each person to identify methods that best match their needs, preferences, and goals, and adjusts the plan over time as progress unfolds.
Online therapy with Anastasia is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible access to licensed professionals. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and choose the form of communication that feels most comfortable for the individual.
Frequently asked questions
How much experience does Anastasia Ingram-Flores have?
Anastasia Ingram-Flores has nine years of professional experience.
Is Anastasia Ingram-Flores a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CA LCSW 110239.
In which languages does Anastasia Ingram-Flores provide therapy?
Anastasia provides therapy in English.
Where is Anastasia Ingram-Flores located?
Anastasia is located in California.
How can I work with Anastasia Ingram-Flores as my therapist?
You can work with Anastasia Ingram-Flores through video calls, phone sessions, live chat, or text-based messaging.
Does Anastasia Ingram-Flores work with international clients?
Anastasia Ingram-Flores does not currently work with international clients.
How much does therapy with Anastasia Ingram-Flores cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
California
Languages
English
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