Anamika Saggar , BACP

Anamika Saggar is a person-centered therapist who integrates cognitive behavioral therapy and solution-focused techniques to help people navigate stress, anxiety, relationship challenges, grief, parenting concerns, and trauma. She emphasizes a respectful, sensitive, and compassionate approach, tailoring conversation and treatment plans to each individual’s needs and goals. As an active listener, she believes that being heard often begins the healing process and supports clients to build practical strategies and new perspectives.

She brings extensive experience across family and interpersonal issues, including intimacy-related concerns, anger, self-esteem, coping with life changes, and complex issues such as abandonment, attachment, codependency, and domestic violence. Anamika works with both short-term solution-focused goals and deeper therapeutic work depending on what the client needs. She is a member of BACP, which denotes affiliation with the British Association for Counselling and Psychotherapy and reflects professional training and commitment to ongoing standards.

With 12 years of clinical experience and a background that includes work alongside public services in addition to private counselling for over six years, she supports clients through practical tools and empathetic dialogue. She welcomes clients who are ready to take the courageous step toward greater wellbeing and offers collaborative support to empower change.

Therapeutic Approaches and Online Support

Anamika commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused methods. Client-centered therapy prioritizes the client’s perspective and builds a supportive space where a person’s own resources guide growth and insight. CBT helps identify and shift unhelpful thinking and behavior patterns to reduce symptoms such as anxiety or low mood and to develop practical coping skills. Solution-focused therapy concentrates on strengths and achievable steps, helping clients set clear goals and notice progress even when facing complex relationship or life challenges.

Choosing the right approach is a collaborative process. Anamika works with each person to explore which methods fit their needs, goals, and preferences, and she adapts the plan as therapy progresses so the work stays relevant and effective.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - so clients can access support from different locations and at times that suit their schedules. These options allow licensed professionals to provide consistent, ongoing therapy while accommodating busy lives, caregiving responsibilities, or mobility limitations.