Anaisa Khatri , NCPS

Anaisa Khatri, NCPS (a professional counselling credential), is an integrated psychotherapeutic counsellor who draws on a range of therapeutic models to suit each person’s needs. She adapts methods such as Cognitive Behavioural Therapy, Rational Emotive Behaviour Therapy, mindfulness practices, psychodynamic ideas, the person-centred approach, and Gestalt techniques so that the work reflects the issues a client brings to therapy.

Her style is conversational and informative, focused on helping people explore personal concerns without judgement or being told what to do. She aims to create a safe space where individuals can examine difficult feelings and life circumstances, and she frames her role as a supportive guide through that process. Anaisa highlights empathetic listening and places importance on building a trusting counselling relationship.

She works with people experiencing anxiety, depression and stress, as well as those facing life adjustments such as illness, changes in schooling, divorce and grief. Her practice also addresses bullying, self-harm, anger management and other challenges that can feel overwhelming. Anaisa acknowledges the effort it takes to begin therapy and supports clients as they take steps toward personal growth and change.

Therapeutic approaches and online care

Anaisa commonly integrates Cognitive Behavioral Therapy, Client-Centered Therapy and Acceptance and Commitment Therapy into her online work. Cognitive Behavioral Therapy helps identify and shift unhelpful thinking and behavioural patterns to reduce symptoms and improve coping. Client-Centered Therapy focuses on the person’s own experience, offering empathic, non-directive support that encourages self-exploration and personal growth. Acceptance and Commitment Therapy blends acceptance and mindfulness strategies with values-based action to help people live more in line with what matters to them.

Finding the right approach is part of the therapeutic process, and Anaisa collaborates with each person to determine which methods best match their needs, goals and preferences. She adjusts techniques as therapy progresses so the work remains relevant and practical.

Online therapy with Anaisa is available by video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals and therapists from varied locations while maintaining continuity of care and the ability to choose the format that feels most helpful.