Ana (Anabel) Olmedo Gonzalez , NCPS

Ana (Anabel) Olmedo Gonzalez is an integrative trauma counsellor who balances clinical work at the NHS within Talking Therapy Services with a private practice in Exeter and an online caseload. She trained to a Practitioner level in Person-Centred Experiential Counselling for Depression (PCE-CfD) through the METANOIA Institute and holds professional accreditation from the National Counselling and Psychotherapy Society (NCPS), a recognised professional body for counsellors and psychotherapists.

Ana's therapeutic approach is rooted in person-centred principles, complemented by transpersonal perspectives and mindfulness practices that allow space for emotional exploration and healing. Her clinical focus includes depression, bereavement following suicide, and complex trauma, and she brings a calm, attentive presence to work with these issues. Listening and creating a nonjudgmental space are central to her practice, and she frames therapeutic work as an opportunity for people to make sense of difficult times and find a gentler way forward.

Outside of therapy, Ana values time in nature, a regular meditation practice, and yoga; she is currently undertaking yoga teacher training with Yoga Vida. She also enjoys ceremonial cacao as a quiet ritual to mark the end of the day, a small practice that reflects her commitment to mindfulness and intentional living.

Person-Centred and Mindful Approaches for Online Therapy

Ana draws on client-centred therapy, which places the person and their experience at the centre of the work - the therapist follows the client's lead, offering empathy and acceptance to help people explore feelings and find their own solutions. This approach is particularly helpful for those facing life transitions, low mood, or struggles with self-esteem.

She also uses Emotionally-Focused Therapy (EFT) techniques to help people understand and reshape emotional responses within close relationships, supporting work on intimacy, attachment, and relational patterns. Mindfulness therapy is woven into sessions to cultivate present-moment awareness and practical tools for managing stress and anxiety.

Finding the right approach is part of the therapeutic process, and Ana will work collaboratively with each person to identify which methods best fit their needs, goals, and preferences. She adapts methods over time so therapy remains responsive.

Online therapy with Ana is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for people to access consistent support from licensed professionals while balancing everyday commitments.