Ana Fay , NCPS

Ana Fay, NCPS, is a dedicated person-centred counselor and psychotherapist who focuses on creating a compassionate, non-judgmental environment tailored to each individual's needs. She centers her work on the client's own goals and aspirations, helping people explore their feelings, strengthen self-awareness, and develop practical ways to move forward.

She has supported individuals from a wide range of backgrounds, including people living with autism, ADHD, and chronic health conditions. Her practice emphasizes empowering clients to access their inner resources, build acceptance, and pursue meaningful personal growth. Ana combines attentive listening with thoughtful reflection to help clients make sense of difficult experiences and find new ways of coping.

Ana generally responds to messages promptly during her working hours. Her approach is collaborative and respectful of each person's pace, concentrating on what matters most to the client as they work toward greater well-being.

Therapeutic Approaches and Online Support

Ana Fay draws on client-centred therapy to place the person's experience at the heart of sessions - this approach emphasizes empathic listening and supports clients in finding their own answers, which can help with stress, low self-esteem, relationship concerns, and life transitions.

She also uses trauma-focused therapy when past hurting experiences are central to a person's difficulties - this work focuses on processing traumatic memories and reducing their impact so clients can regain a sense of safety and agency.

Mindfulness-based techniques are integrated to help people develop present-moment awareness and practical skills for managing anxiety, intrusive thoughts, and emotional overwhelm.

Finding the right combination of approaches is part of the therapeutic journey. Ana collaborates with each person to identify goals, preferences, and what feels most helpful, adjusting methods as therapy evolves so the plan fits the client's needs.

Online therapy with Ana can include video calls, phone sessions, live chat, or text-based messaging, offering flexible ways to engage with therapy around work, family, or mobility needs. These options make it easier to maintain continuity of care and access support from different locations while working with licensed professionals and therapists who adapt their methods for remote sessions.