BACP
Dr. Ana Cristina Atanes , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Ana
Her clinical work covers a wide range of concerns including stress, anxiety, depression, addictions, low self-esteem, panic and fear, chronic pain, chronic fatigue and burnout. Her master’s and PhD research examined stress, burnout and compassion fatigue and explored how practices such as mindfulness and self-compassion can support wellbeing. This academic background informs practical strategies she uses in sessions.
Dr. Atanes supports adults from diverse cultural backgrounds and is experienced working with people aged 18 and over. She is a member of the British Association for Counselling and Psychotherapy (BACP), which indicates professional registration with that national counselling body.
Therapeutic approaches for effective online support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a meaningful life, even when difficult thoughts and feelings arise. It can be helpful for stress, anxiety, and patterns that interfere with goals. Mindfulness Therapy focuses on present moment awareness and gentle acceptance of experience, teaching skills to reduce reactivity and support emotional regulation - useful for burnout, compassion fatigue, and chronic stress. Client-Centered Therapy places the person at the heart of the process, offering an empathic, nonjudgmental space where exploration of self, relationships and life changes can foster insight and growth.
Finding the right mix of approaches is part of the therapeutic journey. Dr. Ana Cristina Atanes works collaboratively with each person to identify which methods align with their needs, goals and preferences, adapting her ways of working as understanding deepens.
Online sessions by video call, phone, live chat or text-based messaging make it easier to access therapy around work, family and mobility needs. These options offer flexibility in scheduling, allow consistent ongoing support when in-person visits are difficult, and enable licensed professionals to tailor the format to what helps the client engage and progress.
Frequently asked questions
How much experience does Dr. Ana Cristina Atanes have?
Dr. Ana Cristina Atanes has five years of professional experience.
Is Dr. Ana Cristina Atanes a licensed therapist?
Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP), which denotes registration with that professional body.
In which languages does Dr. Ana Cristina Atanes provide therapy?
She provides therapy in English and Portuguese.
Where is Dr. Ana Cristina Atanes located?
She is located in the United Kingdom.
How can I work with Dr. Ana Cristina Atanes as my therapist?
You can work with Dr. Ana Cristina Atanes through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Ana Cristina Atanes work with international clients?
Yes, Dr. Ana Cristina Atanes works with international clients.
How much does therapy with Dr. Ana Cristina Atanes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English, Portuguese