Ana Andreea Haynes , BACP

Ana Andreea Haynes brings a calm, compassionate presence to therapeutic work, offering nonjudgmental listening and steady support as clients make sense of difficult experiences. She approaches each person as an individual and walks alongside them through their journey, helping to interpret past events and their impact on present-day feelings and relationships.

Ana has particular experience supporting women who have survived abuse and trauma, including physical and sexual assault as well as emotional abuse. Her background also includes work with people affected by substance misuse and with women who have been trafficked or exploited through modern day slavery. Alongside trauma work she supports those facing depression, anxiety, anger, and grief, responding to a wide range of challenges with sensitivity and care.

She also addresses self-esteem concerns that often stem from bullying, harsh parental criticism, or other adverse childhood experiences, and she draws on creative approaches when words alone feel insufficient. Gestalt-informed methods are used to invite expressive work where movement, imagery, or other forms of expression may be helpful.

Ana is a member of BACP, the British Association for Counselling and Psychotherapy, which indicates professional affiliation with an established counselling body.

Attachment, Emotion, and Mindfulness Approaches Online

Ana Andreea Haynes uses Attachment-Based Therapy to explore how early relationships shape current patterns of relating and emotional responses; this approach helps when abandonment, attachment issues, or relationship difficulties are central concerns. Emotionally-Focused Therapy, applied in individual work, focuses on identifying and working with core emotions to improve emotional clarity and strengthen intimacy-related connections. Mindfulness Therapy teaches simple present-moment awareness techniques to reduce reactivity and support better coping with stress, anxiety, and intense emotional states.

Finding the right approach is part of the therapeutic process, and Ana works collaboratively with clients and licensed professionals to determine which methods best match a person’s needs, goals, and preferences. She tailors sessions so that therapeutic choices arise from a shared understanding of what will be most useful.

Online therapy offers practical flexibility - clients can meet by video call, take sessions by phone, or use live chat and text-based messaging when that format fits their life. These options make it easier for people in different locations, with busy schedules, or with mobility constraints to access therapy and maintain continuity of care with a therapist who understands their concerns.