Amy Wright , BACP

Amy Wright is a UK-based counsellor with 14 years of professional experience offering person-centred support to adults. She creates a welcoming space to explore the concerns that bring people to therapy and works collaboratively to help them move toward the changes they want to make. Amy is a qualified counsellor and holds membership of the BACP - the British Association for Counselling and Psychotherapy - which reflects her professional standing within the counselling field.

Her practice is built on a person-centred approach, prioritising an equal, trusting relationship and an empathic, non-judgemental style. Over the years Amy has worked with a wide range of issues, including anxiety, depression, stress, low self-esteem, bereavement and loss, relationship and family difficulties, trauma, and life transitions. She also has more than ten years of focused experience supporting people affected by problematic gambling and their loved ones. Amy is LGBTQ+ inclusive and welcomes adults aged 18 and over for one-to-one counselling.

Sessions are typically offered on an open-ended basis but can be adapted to short-term or longer-term work depending on individual needs. Amy values each person as an individual and aims to help clients gain insight, develop coping strategies, and find their own ways to resolve the issues that matter to them. If Amy seems like a potential fit, she invites prospective clients to get in touch to discuss next steps.

Client-Centred Support Delivered Online

Amy works from a client-centred therapeutic framework that focuses on understanding each person from their own perspective. Client-Centred Therapy emphasises empathy, active listening, and acceptance so clients can explore feelings and build self-understanding; it is useful for anxiety, depression, self-esteem concerns, relationship difficulties, and navigating life changes.

She often offers open-ended counselling that can be tailored to the individual - this flexible style allows therapy to be short-term or longer-term depending on what a client needs. Open-ended work can help when issues are complex or when someone prefers space to explore at their own pace, while shorter focused work can address immediate goals.

Finding the right approach is part of the therapeutic process, and Amy works collaboratively with clients to identify the methods that best fit their goals, preferences, and circumstances. Together they decide how to proceed and adjust the plan as therapy unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from home or work and can help maintain continuity of care when in-person meetings are not possible.