Amy Mayhew , BACP

Amy Mayhew is a qualified person-centred therapist who creates a warm, down-to-earth space for people to explore whatever is on their mind. She specialises in supporting those who experience anxiety and also has experience helping with stress, low self-esteem, relationship difficulties, grief, and life transitions. Her practice is founded on the belief that each person knows their own life best, so she does not tell clients what to do. Instead she walks alongside them to uncover what may be holding them back and to help them reconnect with clarity, resilience, and inner strength.

Sessions progress at the client’s pace, guided by compassion and respect, with the aim of helping people feel heard, understood, and empowered to make sense of their situation and move forward in ways that feel right for them. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes membership of a professional body and adherence to recognised standards of practice and ethics.

Could Online Therapy Be a Good Fit?

Many people wonder whether remote therapy can really make a difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main advantages is flexibility. People can connect with their therapist in the way that feels most comfortable - through video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy into everyday life. Licensed professionals provide care, and if someone decides they would prefer a different fit, they can switch therapists at any time.