Amy Griffiths , BACP

Amy Griffiths offers compassionate, nonjudgmental support to people who may be feeling raw, isolated, confused, or fearful. She meets clients where they are and helps those who are trying to accept difficult changes, struggling to adjust, or simply working to make sense of how they feel.

She specialises in neurodiversity and transgender issues and is experienced in supporting family members of neurodivergent or transgender people. Amy also works with anticipatory and current grief and loss, social isolation, anxiety, life transitions, and the persistent "not quite sure" feelings that can affect day-to-day life.

Working from a person-centred perspective, she aims to create a warm, accepting space in which clients can explore their emotions without judgment. Her approach is to work alongside people as they build understanding of their feelings and consider practical ways to manage the impact of those feelings on daily functioning. Her listed credential is BACP, the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

Client-Centred and Mindfulness Approaches in Online Therapy

Amy uses client-centred therapy to create an empathic, nonjudgmental environment where the client’s experience guides the work. This approach helps people who need space to explore emotions, understand themselves better, and find their own solutions to daily challenges.

She also draws on mindfulness therapy, which encourages present-moment awareness and simple practices to reduce reactivity to stress and anxiety. Mindfulness techniques can be useful for managing intrusive thoughts, improving emotional regulation, and supporting overall wellbeing.

Finding the right approach is part of the therapeutic process, and Amy works collaboratively with clients to identify what fits best based on their needs, goals, and preferences. Together they explore methods and adjust the work as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different routines and comfort levels. These options make it easier to access therapy from home or while travelling and allow the work to continue even when scheduling or location present challenges. Licensed professionals and therapists can adapt these approaches effectively for remote work, helping clients maintain momentum between sessions.