Amy Cooper , LPC

Amy Cooper is a Licensed Professional Counselor (LPC) practicing in Colorado with 8 years of clinical experience. She supports people coping with stress and anxiety that often arise from personal relationships and workplace pressures, and she has extensive experience working with substance use disorders and other addictions using a harm-reduction approach that helps clients move toward more self-fulfilling lives.

Her training includes instruction from Stephanie Covington, a noted researcher and author on trauma and abuse, which informs her work helping clients heal without reliving painful memories. More recently, she has pursued additional training focused on disordered eating and helping clients develop healthier relationships with food and body image.

Amy utilizes an integrative, client-centered style and adapts her approach to meet each person’s needs while offering education about the therapeutic process. She draws on techniques from cognitive behavioral therapy, person-centered and humanistic therapies, and incorporates mindfulness and motivational approaches when appropriate. Amy frames therapy as a collaborative journey and aims to create an open environment where thoughts and feelings can be explored without judgment.

She encourages individuals to acknowledge the courage it takes to start therapy and supports them in taking that first step toward their goals.

Therapeutic approaches and online care

Amy Cooper integrates several evidence-informed approaches to tailor online work to each person's needs. Client-Centered Therapy focuses on understanding the client's perspective and supports growth through empathy, active listening, and validation - it is often helpful for relationship issues, self-esteem, and navigating life changes.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical exercises and skill-building, making it useful for anxiety, depression, and coping with stress. Mindfulness Therapy teaches present-moment awareness and acceptance techniques that can reduce emotional reactivity and support recovery from trauma, addiction, and disordered eating.

Finding the right approach is part of the therapeutic process, and Amy works collaboratively with each client to determine which methods best match their goals, preferences, and circumstances. She adapts techniques as therapy progresses to ensure the work remains relevant and effective.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier for clients to access care from home or while balancing work, family, and other responsibilities, and they allow licensed professionals and therapists to maintain regular contact and consistent progress.