Amreeta Chapman-Aujayeb , BACP

Amreeta Chapman-Aujayeb is a BACP-accredited therapist based in the United Kingdom with 15 years of professional experience. She combines formal clinical training with practical therapeutic skills to support people facing stress, anxiety, trauma and abuse, anger, low self-esteem and depression. Her approach blends evidence-informed techniques with a compassionate, person-focused stance to help clients move toward clearer thinking and more effective coping.

Her training includes a Masters in Clinical Psychology, further studies in Therapeutic Counselling and hypnotherapy, and ongoing doctorate-level work aimed at teaching counselling and psychotherapy. The BACP credential denotes membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. Having lived and worked across Mauritius, India and England, she draws on cross-cultural experience to support clients from diverse backgrounds and communicates in English, French and Hindi.

She works with adolescents aged 12 and older as well as couples, and has developed experience with complex trauma, sexual abuse, domestic violence, borderline personality-related difficulties, codependency, surviving narcissistic or emotionally abusive relationships, and PTSD. She is also available for short-term, solution-focused work addressing confidence building, self-esteem, anger management, sleep difficulties and specific anxieties or fears.

She aims to create an open, nonjudgmental therapeutic space where thoughts and feelings can be explored and where clients are supported and empowered to take the steps needed for meaningful change.

Combining therapeutic approaches for effective online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and emotions without being driven by them, and encourages action that aligns with personal values - it can be useful for anxiety, stress and avoidance patterns. Attachment-Based Therapy focuses on how early relationship experiences shape current connections and helps people develop healthier ways of relating, which is particularly helpful for abandonment, attachment and relationship difficulties. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce symptoms of anxiety, depression and related concerns.

Finding the right approach is part of the therapeutic process. Amreeta works collaboratively with clients to identify which methods fit their needs, goals and preferences, adapting tools from different approaches to create a personalised plan.

Online therapy offers flexible ways to engage - sessions can be conducted by video call, over the phone, by live chat or through text-based messaging. These options make it easier to attend sessions around work, family or other commitments and to access support from a licensed professional without needing to travel.