Amanda Wiffen , BACP

Amanda Wiffen is a trained counsellor practising in the United Kingdom with three years of professional experience supporting people through difficult transitions. She brings a warm, steady presence and a natural ability to put people at ease, meeting clients at their own pace so they can explore concerns without pressure. Amanda aims to create a safe space where individuals can gain clarity and feel more in control of their future, offering guidance when the path feels overwhelming and suggesting practical resources between sessions when helpful.

Her experience covers a broad range of issues, including stress and anxiety, relationship difficulties, family conflicts, parenting challenges, low mood, ADHD, autism, loss and grief, and workplace stress. Amanda works collaboratively to identify goals and to tailor support that fits each person’s situation and temperament. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors in the UK. Amanda provides therapy in English and focuses on helping people rebuild equilibrium, strengthen relationships, and develop practical coping strategies for everyday life.

Therapeutic Approaches and Online Support

Amanda draws on Attachment-Based Therapy to explore how early relationship patterns influence current connections and emotional responses; this approach can help with attachment issues, abandonment concerns, and relationship difficulties. She also uses Client-Centered Therapy, which emphasizes empathetic, non-directive listening and supports people in finding their own solutions, often helping with low self-esteem and life transitions. Mindfulness Therapy is used to build present-moment awareness and practical coping skills, useful for managing stress, anxiety, and overwhelming emotions.

Choosing the right approach is part of the therapeutic process, and Amanda works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She adapts sessions over time as needs change so that the work remains relevant and effective.

Online therapy with Amanda is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit around work, family, and daily commitments. These options make it easier to access consistent support, allow different communication styles, and can help sustain progress when in-person appointments are not feasible, while still being delivered by trained therapists and licensed professionals.