Amanda Delt , LPC

Amanda Delt is a Licensed Professional Counselor (LPC) with more than 9 years of experience working with people facing a variety of life challenges. She is licensed to practice in both Colorado and Oklahoma and has supported clients dealing with depression, anxiety, relationship struggles, parenting concerns, career obstacles, obsessive-compulsive symptoms, and ADHD. Amanda has also worked extensively with individuals who have experienced physical trauma or emotional abuse.

Her counseling style is warm and interactive, centered on respect, sensitivity, and compassion. She avoids labeling and instead focuses on each person's strengths and story, tailoring conversation and treatment planning to the unique needs of the individual. Amanda draws from multiple therapeutic modalities to build an approach that aligns with a client's goals and personal preferences.

Seeking change requires courage, and Amanda aims to provide support and empowerment for those ready to take steps toward a more fulfilling life. She presents therapy as a collaborative process and encourages clients to engage in the work needed to pursue meaningful improvement and growth.

Therapeutic Approaches for Online Support

Amanda integrates client-centered therapy, which emphasizes a respectful and nonjudgmental relationship where the client leads the pace and focus of sessions - this approach is helpful for building self-esteem, exploring values, and navigating life changes.

She also uses cognitive behavioral therapy (CBT), a practical approach that helps identify unhelpful thinking and behavior patterns and develop skills to manage symptoms of anxiety, depression, and stress-related concerns.

Mindfulness therapy is another tool she draws on to help clients learn present-focused awareness and coping strategies for emotion regulation and stress reduction.

Choosing the right approach is part of the therapeutic process, and Amanda works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Together they tailor a plan that fits the person rather than imposing a single model.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules, reduce travel time, and maintain continuity of care across life transitions. Licensed professionals can adapt these formats to deliver structured, goal-focused work in ways that suit each client.