Amanda Case , LPC

Amanda Case is a Licensed Professional Counselor (LPC) practicing in Oklahoma with three years of clinical experience. She has worked with people facing stress and anxiety, grief and loss, motivation challenges, self-esteem and confidence concerns, and bipolar disorder. Amanda emphasizes a collaborative, nonjudgmental approach that encourages clients to share their thoughts and feelings openly as they explore paths toward greater well-being.

Amanda creates a supportive environment where the work of therapy is paced to each person's needs and goals. She recognizes that seeking change takes courage and aims to empower clients as they take those first and ongoing steps toward a more fulfilling life. Her practice includes attention to attachment-related struggles, feelings of abandonment, and issues tied to isolation, mood, and chronic health challenges, allowing her to tailor care around a wide range of life experiences.

Fluent in English, Amanda works with individuals to build coping skills, increase self-compassion, and strengthen motivation. She is currently accepting clients in Oklahoma and offers flexible session formats to meet each client where they are in their journey.

Evidence-Based Techniques for Remote Support

Amanda draws on evidence-based therapeutic techniques tailored to each person's needs. One focus is practical skills-based work that helps clients manage stress and anxiety through clear coping strategies and step-by-step tools that can reduce overwhelm and improve daily functioning. This approach is helpful for those facing persistent worry, stress, or mood fluctuations.

Another area of emphasis is attachment-aware exploration that examines relationship patterns, feelings of abandonment, and issues that affect connection and self-worth. By exploring these themes, clients can better understand how past experiences shape present reactions and build healthier ways of relating to themselves and others.

Finding the right approach is part of the therapeutic process, and Amanda collaborates with clients to determine which techniques fit their goals, preferences, and life circumstances. She adjusts methods as progress unfolds so the work stays relevant and effective.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. These options make it easier to attend sessions from home or between daily responsibilities, supporting consistent access to care while accommodating different schedules and needs.