Alyssa Galletto , LPC

Alyssa Galletto is a Licensed Professional Counselor (LPC) practicing in New Jersey with 13 years of professional experience. She focuses on supporting people who are coping with stress and anxiety, navigating relationship challenges, processing grief and loss, and strengthening motivation, self-esteem, and confidence. Alyssa also works with those facing compassion fatigue and caregiver stress, communication problems, divorce and separation, forgiveness and guilt or shame, feelings of isolation or loneliness, questions of life purpose, pregnancy and childbirth transitions, self-love, women's issues, and workplace concerns.

Alyssa strives to build an open, nonjudgmental environment where thoughts and feelings can be shared and examined. She partners with clients to set goals, explore practical strategies, and develop skills that support emotional well-being and healthier relationships. Recognizing that reaching out for support takes courage, she offers steady guidance through each step of the therapeutic process, using evidence-based therapeutic techniques tailored to individual needs and preferences.

Evidence-Based Approaches for Online Support

Alyssa uses a range of evidence-based therapeutic techniques that translate well to online care. One common approach focuses on identifying and reframing unhelpful thoughts - helping people see patterns that contribute to stress and anxiety and practice new ways of thinking that reduce distress. Another emphasis is on skills-based interventions that teach practical coping strategies - for example, tools for managing stress, improving communication, setting boundaries, and rebuilding confidence after loss or relationship strain. She also offers supportive processing for grief and major life transitions, providing space to explore emotions and find meaningful ways to move forward.

Finding the right therapeutic approach is part of the process, and Alyssa works collaboratively with each person to determine which techniques fit their needs, goals, and preferences. Together they track progress and adjust the plan as needed so therapy stays targeted and useful.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those balancing caregiving or work demands. These options make it easier to maintain continuity of care, access support from home, and choose the format that feels most comfortable for each session.