Allyson Coats , LPCC

Allyson Coats, LPCC (Licensed Professional Clinical Counselor), is a therapist who helps people who feel stuck, numb, or constantly exhausted find a path toward feeling better. She centers her work on the belief that connection and increased self-awareness can produce meaningful change, and she brings that commitment to supporting veterans, healthcare workers, members of the LGBTQ+ community, and sex workers facing trauma, depression, anxiety, addiction, or PTSD.

Her approach is warm, interactive, and down-to-earth, blending evidence-based methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness with creative tools like art, music, and journaling. These methods are used to build clarity, purpose, and practical skills that promote balance and long-term growth. As a licensed professional, she combines professional training with an authentic, compassionate style that emphasizes resilience and self-discovery.

She works with each person to set realistic goals and to develop strategies for coping with life’s challenges. Allyson approaches therapy with the conviction that better is possible and that people do not have to navigate change on their own.

Therapeutic approaches and online care that fit your life

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and patterns and replace them with more effective ways of thinking and behaving. It is often used for anxiety, depression, and stress-related concerns and focuses on practical skills that can be used in everyday life.

Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It supports people who struggle with intense emotions, impulsivity, or relationship challenges by teaching concrete strategies to manage responses and improve relationships.

Mindfulness-based techniques teach present-moment awareness and gentle acceptance of internal experience. These practices can reduce reactivity and support greater balance when coping with stress, trauma responses, or ongoing emotional difficulty.

Finding the right approach is part of the therapeutic process. Allyson works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy with licensed professionals offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access support from different locations while working with a therapist who can tailor treatment to each individual’s situation.