Allison Trevino , LCSW

Allison Trevino is a Licensed Clinical Social Worker (LCSW) who brings a compassionate, evidence-informed approach to therapy. She holds a Master of Social Work with a clinical focus from the University of New England and maintains licensure across multiple states, enabling her to support clients with a range of mental health concerns. Her clinical training includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, and she integrates these methods to match each personâs needs.

Allison works with adults facing stress, anxiety, depression, substance use concerns, trauma and abuse, relationship and family challenges, grief, sleep difficulties, and self-esteem struggles. She also addresses issues such as attachment and intimacy-related difficulties, caregiver stress, chronic pain or illness, codependency, and career-related stress. Her practice includes supporting military members and their spouses, and she has experience with first responder concerns and complex co-occurring conditions.

Guided by a client-centered philosophy, Allison emphasizes collaboration and the therapeutic relationship as the foundation for change. She draws from evidence-based techniques while adapting interventions to fit each clientâs goals and preferences. Allison aims to create a nonjudgmental space where individuals can explore their experiences, build coping skills, and work toward meaningful improvements in daily life.

Therapeutic Approaches and Online Care with Allison Trevino

Allison draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy as core parts of her work. CBT helps people identify and shift unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress, while DBT emphasizes skills for emotional regulation, distress tolerance, and strengthening relationships when emotions feel overwhelming. She is also trained in EMDR, a trauma-focused approach that helps process distressing memories and reduce their ongoing impact.

Choosing the right therapeutic approach is a collaborative process. Allison partners with each person to explore goals, preferences, and the challenges they bring, and she tailors interventions so the approach fits the individual rather than forcing a single model.

Offering therapy online via video calls, phone sessions, live chat, or text-based messaging allows for flexibility in scheduling and communication style. These options can make it easier to access consistent support around work, family, or geographic constraints, and they provide multiple ways for people to engage in therapy that suit their daily lives.